Frode Aspnes 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
325
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 223 |
January 21, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 965 | 325 | 25 | 122 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 | 75 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 25 | 76 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 25 | 102 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 | 177 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 26 | 181 |
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Workout Graph
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