Frode Aspnes 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
325
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 212 |
January 22, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 936 | 325 | 24 | 133 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 | 74 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 962 | 66 | 24 | 95 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 890 | 64 | 23 | 168 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 892 | 64 | 24 | 163 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 169 |
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Workout Graph
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