Frode Aspnes 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
325
Calories
75
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 224 |
January 23, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 958 | 325 | 24 | 75 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 22 | 75 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 24 | 72 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 | 74 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 | 79 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 78 |
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Workout Graph
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