Frode Aspnes 4:46 row
1,014
Meters
4:46.9
Time
2:21.4
Pace
57
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 139 |
January 25, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,014 | 2:21.4 | 124 | 715 | 57 | 24 | 97 |
| 4:46.9 | 1,014 | 2:21.4 | 124 | 715 | 57 | 24 | 97 |
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Workout Graph
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