Frode Aspnes 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
324
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 127 |
January 27, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 943 | 324 | 26 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 25 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 27 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 27 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 875 | 64 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 |
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Workout Graph
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