Frode Aspnes 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 151 |
January 26, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 950 | 323 | 26 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 28 |
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Workout Graph
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