Frode Aspnes 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
330
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 220 |
January 25, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 968 | 330 | 25 | 144 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 965 | 66 | 24 | 101 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 105 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 | 173 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 898 | 65 | 24 | 170 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 27 | 174 |
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Workout Graph
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