Frode Aspnes 29:06 row

7,018

Meters

29:06.8

Time

2:04.4

Pace

446

Calories

Average Watts182
Calories Per Hour919
Stroke Rate24
Stroke Count696
Drag Factor137

January 29, 2024 07:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.8 7,018 2:04.4 182 919 446 24
5:00.0 1,094 2:17.1 136 756 63 23
10:00.0 1,233 2:01.6 194 960 80 25
15:00.0 1,233 2:01.6 194 960 80 25
20:00.0 1,222 2:02.7 189 948 79 25
25:00.0 1,212 2:03.7 185 924 77 25
29:06.8 1,024 2:00.5 200 977 67 25

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Workout Graph

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