Frode Aspnes 29:06 row
7,018
Meters
29:06.8
Time
2:04.4
Pace
446
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 137 |
January 29, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.8 | 7,018 | 2:04.4 | 182 | 919 | 446 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 29:06.8 | 1,024 | 2:00.5 | 200 | 977 | 67 | 25 |
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