Frode Aspnes 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
January 30, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 930 | 320 | 25 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 25 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.