Frode Aspnes 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
309
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 132 |
February 02, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 853 | 309 | 23 | 165 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 24 | 153 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 24 | 162 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 | 170 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 781 | 61 | 22 | 171 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 24 | 173 |
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Workout Graph
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