Frode Aspnes 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 131 |
January 28, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 915 | 317 | 25 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 |
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Workout Graph
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