Frode Aspnes 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
318
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 132 |
February 05, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 904 | 318 | 23 | 170 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 | 161 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 | 167 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 24 | 171 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 827 | 63 | 21 | 174 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 25 | 177 |
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Workout Graph
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