Frode Aspnes 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
314
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 131 |
February 06, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 901 | 314 | 23 | 171 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 | 159 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 22 | 171 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 | 174 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 | 176 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 | 177 |
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Workout Graph
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