Frode Aspnes 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
313
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 132 |
February 03, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 859 | 313 | 22 | 167 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 | 155 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 23 | 166 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 22 | 168 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 749 | 62 | 19 | 172 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 | 176 |
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Workout Graph
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