Frode Aspnes 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 132 |
February 08, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 900 | 314 | 23 | 164 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 | 133 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 23 | 171 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 173 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 | 172 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 25 | 173 |
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Workout Graph
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