Frode Aspnes 10000m row
10,000
Meters
44:58.0
Time
2:14.9
Pace
612
Calories
175
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 132 |
February 09, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.0 | 10,000 | 2:14.9 | 143 | 816 | 612 | 23 | 175 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 124 | 23 | 170 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 873 | 124 | 24 | 173 |
| 9:50.7 | 6,000 | 2:27.6 | 109 | 737 | 121 | 21 | 176 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 842 | 122 | 26 | 176 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 775 | 121 | 24 | 180 |
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Workout Graph
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