Frode Aspnes 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
319
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 132 |
February 12, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 912 | 319 | 23 | 165 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 789 | 61 | 21 | 158 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 24 | 163 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 166 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 24 | 171 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 171 |
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Workout Graph
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