Frode Aspnes 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 133 |
February 15, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 912 | 317 | 24 | 168 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 | 157 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 24 | 166 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 24 | 172 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 173 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 | 174 |
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Workout Graph
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