Frode Aspnes 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
319
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 133 |
February 13, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 922 | 319 | 23 | 167 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 153 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 24 | 168 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 | 168 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 24 | 174 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 174 |
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Workout Graph
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