Frode Aspnes 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 131 |
February 16, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 885 | 312 | 22 | 161 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 21 | 122 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 24 | 165 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 23 | 170 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 | 175 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 | 176 |
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Workout Graph
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