Frode Aspnes 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 133 |
February 19, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 904 | 315 | 21 | 165 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 22 | 152 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 20 | 164 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 21 | 168 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 22 | 171 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 22 | 174 |
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Workout Graph
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