Frode Aspnes 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 133 |
February 20, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 898 | 314 | 23 | 169 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 21 | 159 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 | 168 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 23 | 171 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 174 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 175 |
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Workout Graph
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