Frode Aspnes 4x5:00/r row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,596 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
February 22, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 831 | 21 | 145 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 19 | 124 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 20 | 124 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 22 | 166 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 23 | 168 |
| r19 |
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Workout Graph
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