Frode Aspnes 40:00 row
8,619
Meters
40:00.0
Time
2:19.2
Pace
501
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 126 |
February 23, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,619 | 2:19.2 | 130 | 751 | 501 | 22 | 153 |
| 5:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 18 | 114 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 156 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 147 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 160 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 163 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 172 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 166 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 149 |
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Workout Graph
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