Frode Aspnes 3x8:00/2:00r row
5,539
Meters
24:00.0
Time
2:09.9
Pace
341
Calories
143
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 133 |
February 26, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,539 | 2:09.9 | 159 | 852 | 23 | 143 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 735 | 21 | 156 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 23 | 168 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 982 | 26 | 107 |
| r803 |
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Workout Graph
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