Frode Aspnes 40:00 row
8,627
Meters
40:00.0
Time
2:19.0
Pace
502
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 133 |
February 27, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,627 | 2:19.0 | 130 | 753 | 502 | 22 | 148 |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 645 | 86 | 19 | 143 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 765 | 102 | 23 | 143 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 23 | 156 |
| 32:00.0 | 1,828 | 2:11.2 | 155 | 832 | 111 | 24 | 171 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 720 | 96 | 23 | 130 |
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Workout Graph
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