Frode Aspnes 40:00 row
8,722
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 132 |
February 29, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,722 | 2:17.5 | 134 | 762 | 508 | 22 | 139 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 126 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 148 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 | 136 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 160 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 166 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 132 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 104 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 145 |
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Workout Graph
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