Frode Aspnes v4:00/1:50r...14 row
10,156
Meters
44:00.0
Time
2:09.9
Pace
629
Calories
160
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 10,502 |
| Overall Time | 1:03:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 131 |
March 01, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,156 | 2:09.9 | 159 | 857 | 23 | 160 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 19 | 119 | |
| r: 1:50 | 16 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 159 | |
| r: 1:30 | 140 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 163 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | 163 | |
| r: 1:30 | 31 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 | 166 | |
| r: 1:30 | 32 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 167 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 169 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | 169 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 168 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 168 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | 169 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 170 | |
| r: 1:30 | 7 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 27 | 169 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 20 | 126 | |
| r346 |
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Workout Graph
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