Frode Aspnes 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 132 |
March 04, 2024 08:29:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 786 | 262 | 22 |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 786 | 262 | 22 |
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20min Rowalong Intervals
app.erg.zone