Frode Aspnes 40:00 row
8,799
Meters
40:00.0
Time
2:16.3
Pace
519
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 132 |
March 05, 2024 08:38:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,799 | 2:16.3 | 138 | 778 | 519 | 22 | 146 |
| 40:00.0 | 8,800 | 2:16.3 | 138 | 778 | 519 | 22 | 146 |
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40min Intervall
Rowalong Channel
app.erg.zone