Frode Aspnes 10000m row
10,000
Meters
46:52.0
Time
2:20.6
Pace
576
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 135 |
March 07, 2024 08:43:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.0 | 10,000 | 2:20.6 | 126 | 737 | 576 | 22 | 160 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 | 152 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 643 | 57 | 20 | 155 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 23 | 162 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 | 169 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 23 | 153 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 824 | 60 | 23 | 167 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 59 | 21 | 168 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 733 | 57 | 21 | 163 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 756 | 58 | 23 | 169 |
| 5:02.7 | 10,000 | 2:31.3 | 101 | 642 | 54 | 22 | 146 |
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10k Challenge - Free UCanRow2 Workouts
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