Frode Aspnes 12x3:00/1:30r row
8,540
Meters
36:00.0
Time
2:06.4
Pace
532
Calories
157
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,911 |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 135 |
March 08, 2024 08:57:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,540 | 2:06.4 | 173 | 886 | 25 | 157 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | 146 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 76 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | 165 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 168 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 165 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 25 | 168 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 167 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | 164 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 166 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 167 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 167 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 168 |
| r371 |
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Workout Graph
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Get Fit - Row 20 - 12 x 3 - RowAlong Community
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