Frode Aspnes 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 134 |
March 11, 2024 07:21:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 840 | 305 | 22 | 147 |
| 21:45.6 | 5,000 | 2:10.5 | 157 | 840 | 305 | 22 | 147 |
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5K Offshore inc.Warmup
app.erg.zone