Frode Aspnes 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
306
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 133 |
March 12, 2024 07:39:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 841 | 306 | 23 | 164 |
| 21:48.8 | 5,000 | 2:10.8 | 156 | 841 | 306 | 23 | 164 |
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5K Offshore inc.Warmup
app.erg.zone