Frode Aspnes 45:00 row
8,401
Meters
45:00.0
Time
2:40.6
Pace
442
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 128 |
March 15, 2024 08:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,401 | 2:40.6 | 84 | 589 | 442 | 17 | 124 |
| 45:00.0 | 8,401 | 2:40.6 | 84 | 589 | 442 | 17 | 124 |
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Zone2 45 minutes at 20spm
Do this at Max 130bpm intensity. If 2K+18 is 5/10 for you - that's what to hold. But if you need to drop to +20/22 then do so. It's important that this is a low intensity row.
app.erg.zone