Frode Aspnes 1:00:00 row
11,068
Meters
1:00:00.0
Time
2:42.6
Pace
579
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
March 18, 2024 09:05:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,068 | 2:42.6 | 81 | 579 | 579 | 17 | 124 |
| 12:00.0 | 2,243 | 2:40.4 | 85 | 595 | 119 | 18 | 124 |
| 24:00.0 | 2,230 | 2:41.4 | 83 | 585 | 117 | 17 | 121 |
| 36:00.0 | 2,184 | 2:44.8 | 78 | 565 | 113 | 17 | 121 |
| 48:00.0 | 2,188 | 2:44.5 | 79 | 570 | 114 | 17 | 126 |
| 1:00:00.0 | 2,223 | 2:41.9 | 82 | 580 | 116 | 17 | 130 |
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60 minutes at Zone2
Do this at Zone 2 (111-130) intensity.
It's important that this is a low intensity row.
app.erg.zone