Frode Aspnes v3:00/1:00r...13 row
8,766
Meters
39:00.0
Time
2:13.4
Pace
520
Calories
154
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,101 |
| Overall Time | 56:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 134 |
March 19, 2024 08:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,766 | 2:13.4 | 147 | 800 | 24 | 154 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 19 | 99 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | 156 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | 161 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 159 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | 159 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | 159 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 158 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 158 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 162 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | 161 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 159 | |
| r: 1:30 | 10 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 157 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | 158 | |
| r335 |
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Workout Graph
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Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 119-153
app.erg.zone