Frode Aspnes 18:30 row
2,881
Meters
18:30.0
Time
3:12.6
Pace
203
Calories
147
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 131 |
March 21, 2024 18:58:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 2,881 | 3:12.6 | 49 | 658 | 203 | 16 | 147 |
| 4:00.0 | 584 | 3:25.4 | 40 | 600 | 40 | 16 | 123 |
| 8:00.0 | 615 | 3:15.1 | 47 | 675 | 45 | 16 | 145 |
| 12:00.0 | 650 | 3:04.6 | 56 | 690 | 46 | 17 | 155 |
| 16:00.0 | 555 | 3:36.2 | 35 | 570 | 38 | 14 | 153 |
| 18:30.0 | 478 | 2:36.9 | 91 | 816 | 34 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - RowAlong Community
app.erg.zone/w/txhtJfROTkysFbAcFGlXBQ