Frode Aspnes 1:00:00 row
11,042
Meters
1:00:00.0
Time
2:43.0
Pace
581
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 1078 |
| Drag Factor | 129 |
March 22, 2024 08:46:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,042 | 2:43.0 | 81 | 581 | 581 | 17 | 133 |
| 12:00.0 | 2,331 | 2:34.4 | 95 | 625 | 125 | 20 | 135 |
| 24:00.0 | 2,266 | 2:38.8 | 87 | 600 | 120 | 18 | 134 |
| 36:00.0 | 2,201 | 2:43.5 | 80 | 575 | 115 | 17 | 132 |
| 48:00.0 | 2,055 | 2:55.1 | 65 | 535 | 107 | 17 | 137 |
| 1:00:00.0 | 2,189 | 2:44.4 | 79 | 570 | 114 | 17 | 131 |
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60 minutes at Zone2
Do this at Zone 2 (102-120) intensity.
It's important that this is a low intensity row.
app.erg.zone