Frode Aspnes 1:00:00 row
11,760
Meters
1:00:00.0
Time
2:33.0
Pace
633
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
March 25, 2024 08:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,760 | 2:33.0 | 98 | 633 | 633 | 17 | 134 |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 645 | 129 | 18 | 134 |
| 24:00.0 | 2,378 | 2:31.3 | 101 | 645 | 129 | 17 | 135 |
| 36:00.0 | 2,340 | 2:33.8 | 96 | 630 | 126 | 17 | 130 |
| 48:00.0 | 2,335 | 2:34.1 | 96 | 625 | 125 | 17 | 137 |
| 1:00:00.0 | 2,325 | 2:34.8 | 94 | 620 | 124 | 17 | 136 |
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60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone