Frode Aspnes v6:00/r...13 row
9,241
Meters
42:00.0
Time
2:16.3
Pace
547
Calories
148
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,441 |
| Overall Time | 58:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 130 |
March 26, 2024 10:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,241 | 2:16.3 | 138 | 781 | 23 | 148 | |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 530 | 17 | 104 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 153 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | 152 | |
| r: 1:30 | 28 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 155 | |
| r: 1:30 | 37 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | 151 | |
| r: 1:30 | 9 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 151 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | 155 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 155 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 157 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 154 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | 159 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 25 | 160 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 162 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 140-153
app.erg.zone