Frode Aspnes v6:40/r...6 row
4,086
Meters
25:10.0
Time
3:04.7
Pace
265
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,086 |
| Overall Time | 25:10.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 127 |
March 28, 2024 09:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 4,086 | 3:04.7 | 55 | 631 | 17 | 137 |
| 6:40.0 | 1,225 | 2:43.2 | 80 | 585 | 19 | 114 |
| 4:00.0 | 596 | 3:21.3 | 43 | 630 | 16 | 137 |
| 4:00.0 | 614 | 3:15.4 | 47 | 630 | 16 | 137 |
| 4:00.0 | 678 | 2:56.9 | 63 | 720 | 18 | 154 |
| 4:00.0 | 526 | 3:48.1 | 29 | 540 | 14 | 146 |
| 2:30.0 | 462 | 2:42.3 | 82 | 768 | 19 | 160 |
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Workout Graph
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Row 18 - Zone 5…..
This version of the session is a single 18:30 row to help match up with the RowAlong workouton YouTube.
Row:
5 x 1 minute with 1 minute rests
4 x 45 sec with 45 sec rests
3 x 30 sec with 30 sec rests
All at max intensity. This is one where it really is up to you to go fast. If you try to ease off and hide, you won't get the Zone 5 max intensity return of this workout. If that happens, either do it again, or add on a 20 minute Z2 row.
app.erg.zone