Frode Aspnes 1:00:00 row
11,531
Meters
1:00:00.0
Time
2:36.1
Pace
615
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 127 |
March 29, 2024 10:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,531 | 2:36.1 | 92 | 615 | 615 | 18 | 135 |
| 12:00.0 | 2,365 | 2:32.2 | 99 | 640 | 128 | 19 | 138 |
| 24:00.0 | 2,319 | 2:35.2 | 94 | 620 | 124 | 18 | 137 |
| 36:00.0 | 2,290 | 2:37.2 | 90 | 610 | 122 | 18 | 130 |
| 48:00.0 | 2,281 | 2:37.8 | 89 | 605 | 121 | 18 | 133 |
| 1:00:00.0 | 2,276 | 2:38.1 | 88 | 600 | 120 | 18 | 137 |
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60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone