Frode Aspnes 1:00:00 row
11,533
Meters
1:00:00.0
Time
2:36.0
Pace
615
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
April 01, 2024 10:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,533 | 2:36.0 | 92 | 615 | 615 | 17 | 135 |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 635 | 127 | 18 | 133 |
| 24:00.0 | 2,324 | 2:34.9 | 94 | 620 | 124 | 17 | 136 |
| 36:00.0 | 2,263 | 2:39.0 | 87 | 600 | 120 | 17 | 134 |
| 48:00.0 | 2,275 | 2:38.2 | 88 | 600 | 120 | 18 | 138 |
| 1:00:00.0 | 2,313 | 2:35.6 | 93 | 620 | 124 | 19 | 138 |
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60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone