Frode Aspnes v6:00/r...13 row
9,077
Meters
42:00.0
Time
2:18.8
Pace
539
Calories
147
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,293 |
| Overall Time | 58:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
April 02, 2024 09:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,077 | 2:18.8 | 131 | 770 | 24 | 147 | |
| 6:00.0 | 850 | 3:31.7 | 37 | 430 | 16 | 96 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 25 | 147 | |
| r: 1:30 | 5 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 26 | 158 | |
| r: 1:30 | 31 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 150 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | 152 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | 153 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | 156 | |
| r: 1:30 | 31 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | 156 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | 156 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 158 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | 159 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | 160 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 161 | |
| r216 |
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Workout Graph
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Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 140-153
app.erg.zone