Frode Aspnes 1:29 row
216
Meters
1:29.9
Time
3:28.1
Pace
11
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 131 |
April 05, 2024 08:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.9 | 216 | 3:28.1 | 39 | 440 | 11 | 18 | 114 |
| 1:29.9 | 216 | 3:28.1 | 39 | 440 | 11 | 18 | 114 |
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60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone