Frode Aspnes 1:00:00 row
11,473
Meters
1:00:00.0
Time
2:36.8
Pace
609
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 131 |
April 05, 2024 09:06:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,473 | 2:36.8 | 91 | 609 | 609 | 20 | 135 |
| 12:00.0 | 2,305 | 2:36.1 | 92 | 615 | 123 | 20 | 133 |
| 24:00.0 | 2,312 | 2:35.7 | 93 | 615 | 123 | 20 | 135 |
| 36:00.0 | 2,310 | 2:35.8 | 92 | 615 | 123 | 21 | 134 |
| 48:00.0 | 2,285 | 2:37.5 | 89 | 605 | 121 | 21 | 134 |
| 1:00:00.0 | 2,261 | 2:39.2 | 87 | 595 | 119 | 19 | 139 |
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60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone