Frode Aspnes 1:00:00 row
11,179
Meters
1:00:00.0
Time
2:41.0
Pace
595
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
April 08, 2024 08:42:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,179 | 2:41.0 | 84 | 595 | 595 | 17 | 136 |
| 12:00.0 | 2,378 | 2:31.3 | 101 | 645 | 129 | 17 | 137 |
| 24:00.0 | 2,281 | 2:37.8 | 89 | 605 | 121 | 17 | 133 |
| 36:00.0 | 2,287 | 2:37.4 | 90 | 605 | 121 | 18 | 141 |
| 48:00.0 | 1,924 | 3:07.1 | 53 | 505 | 101 | 16 | 135 |
| 1:00:00.0 | 2,310 | 2:35.8 | 92 | 615 | 123 | 19 | 136 |
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60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone