Frode Aspnes v6:00/r...13 row
9,365
Meters
42:00.0
Time
2:14.5
Pace
562
Calories
140
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,574 |
| Overall Time | 58:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
April 09, 2024 09:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,365 | 2:14.5 | 144 | 802 | 24 | 140 | |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 540 | 18 | 90 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 25 | 144 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 145 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 148 | |
| r: 1:30 | 25 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | 150 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 152 | |
| r: 1:30 | 10 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 26 | 151 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | 154 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 156 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | 158 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | 152 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | 151 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | 129 | |
| r209 |
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Workout Graph
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Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 140-153
app.erg.zone