Frode Aspnes 5015m row
5,015
Meters
21:45.5
Time
2:10.1
Pace
308
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
April 11, 2024 07:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,015 | 2:10.1 | 159 | 849 | 308 | 25 | 167 |
| 21:45.5 | 5,015 | 2:10.1 | 159 | 849 | 308 | 25 | 167 |
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